Depression
Depression can look different for everyone — persistent sadness, a flatness or numbness, exhaustion that doesn't lift with rest, or a loss of interest in things that used to matter to you. It can make even small tasks feel overwhelming, and leave you feeling disconnected from the people and things around you.
I work with adults experiencing low mood, loss of motivation, and the sense of being disconnected from life, using an approach that's practical and grounded in evidence.
What this might look like for you
A heaviness or sadness that doesn't seem to lift, even on days when things are going okay.
Things you used to enjoy or care about no longer feel appealing, and it's hard to find the energy to start.
A tiredness that sleep doesn't seem to fix, making everyday tasks feel like a much bigger effort.
A sense of distance from people, activities, or life in general — going through the motions without really feeling present.
Persistent, critical thoughts about yourself, the world, or the future that feel hard to shift.
Struggling with things that used to feel manageable — work, chores, or simply getting through the day.
Is this normal?
Low mood is a normal response to difficult circumstances, and it usually passes. It's worth seeking support when the low mood is persistent — lasting weeks rather than days — and is affecting your sleep, appetite, motivation, relationships, or ability to function day to day.
You don't need to wait until things feel unbearable, and you don't need a diagnosis to reach out.
How CBT helps
Depression often creates a cycle — low motivation leads to doing less, which leads to feeling worse, which lowers motivation further. CBT works by gently rebuilding activity, identifying and challenging unhelpful thinking patterns, and finding practical ways to interrupt this cycle.
This is collaborative, structured work, done at a pace that reflects where you're starting from — not where you feel you "should" be.
We start with a free 15-minute consultation, followed by an assessment session to understand what you're experiencing and agree a plan, then regular 50-minute CBT sessions. See the full process →
Frequently asked questions
CBT is structured and goal-focused. Alongside talking through what you're experiencing, we look at the specific patterns of thinking and behaviour keeping depression going, and work on practical changes rather than talking alone.
Yes. Depression doesn't always present as sadness. Numbness, flatness, disconnection from things you used to enjoy, and low motivation are all common experiences and are still very much worth addressing.
This varies from person to person depending on what you're experiencing and your goals. We'll agree a plan together after the assessment session, and review progress as we go.
That's worth talking through openly. Different approaches suit different people, and previous therapy not working doesn't mean CBT won't be a good fit. We can discuss what you tried before and what might be different this time.
Yes. CBT can be used alongside antidepressant medication if that's part of your treatment. Any questions about medication itself are best directed to your GP or prescriber.
No referral is needed. You can get in touch directly, and we'll start with a free 15-minute consultation to talk through what you're experiencing.
Ready to talk?
You're welcome to get in touch for a free, no-obligation 15-minute consultation. There's no pressure and no expectation that you have everything figured out before we speak.
Book your free consultation