How it works

What to expect from therapy

A no-obligation 15-minute call to talk about what you're experiencing and answer any questions you have about therapy.

We explore your difficulties in more depth, set meaningful goals together, and agree a plan for therapy tailored to you.

Regular 50-minute sessions via secure video call. Therapy is practical, structured, and collaborative — you are an active part of the process.

As therapy progresses, we consolidate your skills and plan for maintaining positive change long after sessions end.

Sessions are currently available on Monday and Tuesday afternoons and evenings via secure video call.