What I help with
I work with adults experiencing a range of difficulties. Here are the areas where I have particular depth of training and experience.
Including generalised anxiety (excessive worry), social anxiety, health anxiety, panic disorder, phobias, and OCD. CBT has a strong evidence base for anxiety conditions.
Learn more →Low mood, loss of motivation, persistent sadness, and the feeling of being disconnected from life. We work together to identify and shift the patterns maintaining depression.
Learn more →Using trauma-focused CBT approaches for those affected by traumatic experiences, including complex trauma, PTSD, and the long-term impact of difficult life events.
Learn more →Specialist support during pregnancy and the postnatal period. I work with anxiety, depression, birth trauma, and the enormous adjustment that becoming a parent brings.
Learn more →Major life changes can unsettle even the most resilient people. I support clients navigating parenthood, relationship changes, and breaking generational patterns.
Learn more →Negative core beliefs about ourselves often sit at the heart of many difficulties. We work on developing a healthier, more compassionate relationship with yourself.
Learn more →Support to understand where inherited patterns came from — in parenting, relationships, and self-worth — and to build something different.
Learn more →Chronic self-criticism, fear of failure, and the struggle to feel "good enough" — often closely linked to low self-esteem.
Learn more →